What Is The Ideal Room Temperature For Sleeping

It s a summer evening.

What is the ideal room temperature for sleeping.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Aug 27 2015 maybe this sounds familiar. We asked an expert what the best temperature for sleeping really is. Where to set the thermostat at night to rest better and save money by john scott lewinski.

The best room temperature for sleeping. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. It is also vital to keep the living room and bedroom temperature consistent with each other. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

The temperature of your room can have a huge impact on sleep. The best temperature for sleeping is 60 to 67 degrees fahrenheit or 15 to 19 degrees celsius the best temperature for sleeping babies and toddlers is a bit higher between 65 to 70 degrees fahrenheit 18 to 21 celsius. Is the best sleep temperature different for different people. Your body s temperature decreases during sleep and a cool but not cold room will.

For some the temperature has to be just right for an ideal night s sleep. That range can vary from person to person. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.