What Is The Ideal Room Temperature For A Baby To Sleep In

It is also vital to keep the living room and bedroom temperature consistent with each other.

What is the ideal room temperature for a baby to sleep in.

When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. A lot will depend on your personal preferences.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. Your body s temperature decreases during sleep and a cool but not cold room will. The best way to ensure your baby s room temperature is just right and best for sleep is with a thermostat.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

For some the temperature has to be just right for an ideal night s sleep. In my experience of over 10 years the ideal temperature for your family will vary a little depending on you and your baby and how many blankets you use. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. Learn more about the ideal room temperature and how to dress your baby.