What Is The Best Source Of Energy For The Body

Fish in general is an excellent and light source of protein and b vitamins that may give the body sustained energy throughout the day. Fatty cold water fish such as salmon sardines and tuna. Fats are also found in foods of animal origin such as meat dairy poultry and fish and in such common foods as avocados nuts and olives.

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If you just can t do liver you can get your b12 from meat poultry fish and eggs.

What is the best source of energy for the body.

These sources of energy will provide an effective positive boost to your energy level. Gahrmann august 15 2009 0 comments 192 views negative energy sources like adrenaline stress and worry drain your body s energy. This is one of the best sources. Eat healthy for more energy.

Fats are a major source of energy or calories and also help your body absorb some vitamins. The top 10 positive sources of body energy. It also has loads of protein to keep you fueled for a long time. The oils used in cooking are a form of fat.

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