What Is The Best Fiber Supplement To Take For Constipation

But fiber supplements can contribute to the recommended daily intake.

What is the best fiber supplement to take for constipation.

It has numerous benefits for human health. But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. People usually get fiber from food but people can also take fiber supplements.

Benefiber and metamucil are fiber supplements designed to relieve constipation the two brands work in very similar ways but they may have slightly different effects on the body. You can find it in fruits and vegetables whole grains. Examples include psyllium methylcellulose wheat dextrin. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation.

Fiber is a type of complex carbohydrate that the human body cannot digest. For most people especially those who want to take advantage of fiber s heart protective properties it s best to get fiber from foods. It s best to get fiber from food. Dietary fiber supplements are also used in weight management because it helps people.

However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24. Short term relief from constipation and bowel irregularity are common reasons people use fiber supplements. Combining the 1 doctor recommended brand of choice for best fiber supplement with the convenience and dosage ease of fiber filled caplets provide a great combination product to promote healthy regularity for those encountering occasional constipation or attempting to manage ibs symptoms that may be worsened due to irregularity in bowel movements. Both soluble and insoluble fiber supplements can improve constipation.

Another option is an insoluble fiber like ground flaxseeds. Fiber has a number of health benefits including normalizing bowel function and preventing constipation.