What Is A Good Bike Pace For A Triathlon

A good sprint triathlon time depends on different factors like your age gender the course you run and even the weather.

What is a good bike pace for a triathlon.

Tour de france average speed. In an ironman competition participants must swim 2 4 miles bike 112 miles and run 26 2 miles in 17 hours. Ironman pros post bike splits as fast as. Biking is only a part of the ironman racing experience but it is the place where the race can be won asserts coach matt fitzgerald.

Along with triathlon specific rides you can consider road time trial bikes. Good for me is to enjoy myself. For example triathlon bikes are built much lighter than standard exercises bikes. Alternating a common yardstick for good is sub 2 20 overall time depending on swim and run you looking at 1 00 1 10 bike.

This is one of the most expensive bikes. The fastest was in 2005 by lance armstrong if you count that with an average bike speed of 25 88 miles per hour 41 65km h. No good overtaking 40 people on the bike if 50 pass you on the run. However it has the best features and accessories.

Survive the swim for athletes who take up swimming later in life this can be the hardest part of the race while athletes who swam in high school or college may excel. Kestrel talon x tri shimano 105 bike. I know a commitment to a triathlon bike is a big step. If you haven t got a lot of experience in bike technology it s easy to get lost in the.

This grueling triathlon distance consists of a 2 4 mile swim a 112 mile ride and a 26 2 mile run. Even a normal road bike with clip on aero bars will do the trick if you aren t ready to take the plunge and buy a. It s a triathlon not a bike race. If you re looking for a good time in this format then aim for anything under an hour or around that mark.

The average speed of an ironman bike race. Since the year 2000 the tour de france average speed for the winning time has been around 25 miles per hour 40 km hr over the 3 week stage race. But that resistance adds up quick over the long challenging mileage of a triathlon. The ironman is a particular type of triathlon an endurance competition involving swimming bicycling and running.

Super sprint distance 400m swim 10km bike 2 5km run the super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. Buying a triathlon or time trial bike can be more daunting than buying the best road bike for example.