What Areas Do Jump Rope Work

In the quest for physical fitness and a better body it s easy to get distracted by problem areas and try to spot train them. Most jump rope. It s obvious that jump rope benefits your lower body but it s not just these muscles that do all the work.

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While jumping rope both the upper and lower body are engaged.

What areas do jump rope work.

Once you start the workout you ll do 90 seconds of jump rope work paired with rest intervals and bodyweight only exercises like push ups supermen squats and lunges. Do 30 seconds of jumping rope rest for only 12 seconds before doing 30 seconds of jumping jacks. Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride. Does the jump rope work the whole body.

A full body workout however can help improve cardiovascular health burn calories and ensure each part of your body gets stronger. A jump rope slipped in your backpack or bag can be brought along on a trip to work school or done in the living room while you re watching your kids or watching tv. If you are taller than 5. Jumping rope is an easy relatively inexpensive way to target a wide range of muscle groups.

To start jumping rope head to your nearest sporting goods store and get a rope. If you haven t picked up a jump rope since your school days you re in for a surprise. What muscles does jumping rope work. The muscles in your upper body and more specifically the shoulders biceps triceps and forearms all work together to rotate the rope around your body.

If you need to feel free. Rest once more and finish strong with 30. It is an activity that not only boosts cardiovascular health but also can affect bone strength agility coordination and. You d have to run an eight minute mile to work off more calories than you d burn jumping rope.

Rest for 12 seconds and add in 30 seconds of burpees. Jumping rope is also easy to do anywhere. If you are 5 feet 3 inches or under you will need an 8 foot jump rope and if you are between 5 feet 3 inches and 5 feet 9 inches a 9 foot jump rope will work for you. You ll need a four by six foot area and about 10 inches of space.

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